Best Home Remedies for Stretch Marks.
It has long been rumored that women, or men, who develop stretch marks either get to drop a big bargain of money to repress the show of their stretch marks or simply go with the unsightly scars.It is marvellous if you are easy with the way your body looks with stretch marks, but there are roughly of us in the man who would know to shrink or eliminate our stretch marks without relying on costly cosmetic procedures.
Proper nourishment is a just start point
If your father and nan are anything like mine, they possess more than one way to keep or treat stretch marks.The better way to keep and handle your stretch marks begins with a healthy diet.Plenty of water keeps your body hydrated and keeps all systems working properly.You should be drinking at least eight 8 oz. glasses of water each day.Proper hydration keeps your skin elastic and helps keepcollagen production at normal levels.
Adequate intake of Vitamins A, E, C and zinc also provide sustenance for your skin.Foods that are plentiful in these vitamins and minerals include fruits and vegetables, fish liver oils, almonds and other nuts, leafy greens, eggs, beans, and fish.A balanced diet which includes these essential foods can support your skin healthy and help prevent and heal stretch marks.
Stress, oral contraceptives, and other hormone therapies can eat your body`s stores of the above essential nutrients that are so critical for skin health.Talk with your physician about additional supplementation to your diet.
As far as creams or ointments go, there are a kind of inexpensive items you can try.Most of these products require discipline in their application, but they have been shown to at least improve the show of stretch marks and the show of your skin overall.
Homemade stretch mark creams
Cocoa butter is likely the better known home remedy cream for stretch marks.It`s healthy benefits include holding the skin soft and pliable.One homemade stretch mark cream recipe which includes cocoa butter is below.
* 1/2 cup cocoa butter
* 1 Tablespoon wheat germ oil
* 1 Teaspoon apricot kernel oil
* 1 Teaspoon Vitamin E oil
* 2 Teaspoon grated beeswax
Heat mixture until beeswax is just melted.Store in an airtight container in the refrigerator.Apply this cream to your stretch marks until desired results are achieved.
Shea butter is a relative newbie to the stretch mark home remedy field.Natural shea butter is an excellent reference of Vitamins A and E which are necessary for good skin health.Try rubbing shea butter on your stretch marks 2 to 3 times a day to assist with the therapeutic process.
Another home remedy for stretch marks is to rub olive oil on the stretch marks until they get to improve.Almond oil, castor oil, avocado oil, and Vitamin E oil taken from caplets can all be used in the same fashion.It wasn`t stated clearly in the reports I was reading if these oils are better used for prevention or handling of stretch marks.Either way, the oils are certain to leave your skin in better shape than if you did nothing at all.
Aloe vera gel has long been live for its soothing and therapeutic properties for burns.It has been claimed to do the like for stretch marks since they are basically an harm to the skin.The following recipe uses aloe vera and other ingredients to make a homemade massage oil for the bar and discussion of stretch marks.
* 1/2 cup olive oil
* 1/4 cup aloe vera gel
* 4 capsules Vitamin E (remove liquid from capsule and discard casing)
* 2 capsules Vitamin A liquid
Blend ingredients together and stock in an airtight container in the refrigerator.
All of these home remedies for stretch marks are extremely beneficial for overall skin health.Why not try one for a patch to see if it can help shrink the show of your stretch marks.These home remedies are an inexpensive substitute to costly prescription cream.I sincerely hope you will get one that meets your needs.
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